Private Yoga Classes & Reiki Treatments
I’m excited to offer a range of yoga classes designed to meet you exactly where you are on your fitness and wellness journey. Whether you’re a complete beginner or an experienced yoga practitioner, my classes aim to enhance your physical health, mental clarity, and emotional resilience.
Beginner Yoga
Ideal for those new to yoga, focusing on foundational poses and breathing techniques. We’ll build a strong base together, ensuring you feel confident and safe in your practice.
Intermediate Yoga
For those with some experience, this class offers a bit more challenge, helping you build strength, flexibility, and balance. You will also begin to focus more on breath with movement.
Advanced Yoga
Dive deeper into advanced poses and flows, perfect for seasoned practitioners looking to refine their practice.
Yin Yoga
A slow-paced, meditative class targeting deep connective tissues. Great for relaxation and flexibility.
Yoga Therapy
Personalized sessions designed to address specific physical or emotional needs, integrating therapeutic techniques for optimal well-being.
Jikiden Reiki
Reiki is an energy healing modality that works with the body’s meridians in a similar way to acupuncture. I receive energy from the universe through my crown chakra and I deliver it to you through my hands.
FAQs – Yoga
How much is a class?
Most classes are $15 or $12 for students with ID.
When should I arrive?
If it’s your first time, come 10-15 minutes early to fill out a waiver. Otherwise, 5-10 minutes before class is good.
What’s the cancelation policy?
Regular group classes have a 72 hour cancelation policy which will give you credit for another class of the same value. If cancelled with 24 hours of class your payment is forfeited.
How long are yoga classes?
A typical group yoga class is usually 60 minutes but a 1:1 class or a yoga/reiki fusion treatment can range from 30-90 minutes depending on focus and budget.
What will a group yoga class be like?
You can expect Sun Salutations, static and dynamic postures, and often a short meditation.
What should I wear?
Wear something that is comfortable and that you can move in. As my mother likes to say, “It’s not a fashion show.” I’m happy you’re able to come so come as you are.
What Should I Bring?
You can bring your own mat but I have all the props that you need for the class.
FAQs – Reiki
What even is Reiki?
Reiki is an energy healing modality that works with the body’s meridians in a similar way to acupuncture. I practice Jikiden Reiki which is a hands-on treatment.
I recieve energy from the universe through my crown chakra and deliver it to your body. I am not giving you my energy nor do I take yours. I do not presume to be the one who heals you. The universe does this. I am simply the conduit. I will follow my intuition and the feedback I recieve from your body to guide the treatment. The energy I release to you will course through your body helping removing toxins and provide physical and mental relief.
Many clients report an energy shift or like a block has been removed.
How much does a treatment cost and can I use my health benefits to pay??
The cost is dependant on length of the treatment. (Typically 30-90 minutes)
Please contact me directly to discuss your personal needs.
However! Because I love sharing the healing power of reiki with others, I offer a
FREE 30 minute introductory treatment so you can try reiki without financial commitment.
Unfortunately, at this time, reiki is not a recognized treatment by third party providers. So you will need to pay out of pocket.
I’ve heard of Usui Reiki… how is Jikiden Reiki different??
Jikiden translates to: direct source. This means that Jikiden Reiki is still practiced in the same way from when it was discovered. Usui Reiki has taken on other healing practices and cultural energy centres in thier healing practices. Jikiden Reiki is typically a much gentler energy healing method (this does not mean either is more effective than the other, justdifferent). In Jikiden Reiki there is no “cleansing of chakras” even though this may still happen as a result.
What should I wear? Do I need to remove clothing for the treatment ??
No, you do not need to remove any clothing for the treatment Though it is a “hands-on” treatment it is done over clothing and a sheet. Because Jikiden Reiki comes from Japan, the head is also covered, so I will not touch your hair or top of the head without a barrier.
Wear something you can lay on a massage table comfortably in.
What is the cancellation policy?
Please do your best to cancel within 12 hours of your appointment. Failure to do so may result in a cancellation fee added to your next appointment.
Yoga & Reiki with Brenda provides yoga classes and reiki treatments in the Fredericton area.